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Multi - Disciplinary sessions designed to strengthen core and  postural muscles while stretching and relieving tension from shoulders, neck and back.

This overal holistic approach to exercise has proven to achieve results quickly and safely. 

 

 

 

Monday       9:30 West Hampstead Studio

                      12:30 Virgin Active Mill Hill East

                      15:30 West Hampstead Studio

 

Tuesday       12:45 West Hampstead Studio

                       20:15 West Hampstead Studio

Wednesday  10:35 Nuffield Hendon

                        13:30 West Hampstead Studio

                        16:15  West Hampstead Studio

 

Thursday      9:45 Muswell Hill Hall

                       12:30 West Hampstead Studio

                       18:00 Virgin Active Mill Hill East

                       20:15 West Hampstead Studio

 

Friday            9:30 West Hampstead Studio

                       15:30 West Hampstead Studio

Sunday         10:30  West Hampstead Studio

£15 per session pay as you go

 

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